What to take with you on a walk
It’s always a good idea to bring a first aid kit with you on a walk or hike or camping adventure, you never know when it may come in handy, below are a few things that can become essential on a walk or hike.
First aid kit Checklist
Keep all these items in a waterproof bag.
- Blister Plasters
- Fabric Plasters
- Sterile Cleansing Wipe / Anti-Septic Wipe
- Steri-strips or Wound Closure Strips
- Sterile Gauze Swab
- Triangular Bandage
- Cooling Gel Patch
- Sterile Protective Gloves
- Small scissors
- Safety Pin
- Adhesive Bandage
- Tweezers
- Paracetamol
- Antihistamine
- Any Personal Medication
- Emergency Contact Numbers
What else to bring with you
- Compass
- Map of walk
- Whistle
- Survival Blanket
- Enough food and water